Whey Protein Rice Cakes

So rich and delicious it is hard to believe that it s clean and healthy.

Whey protein rice cakes.

But as i mentioned earlier just use what you have. Plus it has the added protein. This healthy keto vanilla mug cake takes less than a minute to make in the microwave or 12 minutes in the oven it s paleo vegan gluten free and sugar free. A quick note before i share the recipe.

You will love how easy it is to put this chocolate mug cake recipe together. Mix together yogurt and protein powder. 2 3 plain rice cakes cup plain greek yogurt 1 scoop lite protein vanilla cupcake. The favorite choice for the term rice cakes is 1 brown rice cake which has about 0 7 grams of protein the amount of protein for a variety of types and serving sizes of rice cakes is shown below.

If you happen to not have any whey protein and still want to make this mug cake you ll have to use some flour. Flourless protein mug cake recipe. Unlike other sugar coated chips our protein chip contains only 1g of sugar no added sugar and is made with nutritious superfood and healthy grains including soybeans lentils brown rice black beans and quinoa. Dano injeolmi protein chip is a low sugar high protein snack made with both plant based soy protein and high quality whey protein isolates.

It will store well in the fridge and makes a large batch so it s. A super fluffy and moist vanilla mug cake made with protein powder and is low carb it s also ready in under a minute. Don t like protein or have any whey protein handy you can replace it with one tablespoon of almond meal. I ve used whey protein for this specific recipe.

Toppings of choice chopped fresh fruit dried fruit nuts seeds directions. Spread yogurt mixture evenly on rice cakes and add toppings of choice. In general any protein powder will do. This ingredient is less superior to animal ingredients but it might be a good option if you need an alternate product because of food allergies or another reason.

This cake uses both rice and whey powder as well as egg whites to achieve its protein content and combines this with cornmeal and almond flour for a unique texture and a cake that isn t too sweet but showcases the delicious sugar plums that are the star of the whole recipe. Easy protein chocolate mug cake recipe.