Dumbbells free weights description.
Weight training equipment names.
Below is a quick run down of some of the more popular gym equipment available at most commercial gyms.
The proper piece of exercise equipment or free weight equipment in your home gym will assist you in achieving your goals.
The four main exercise tools are a preacher curl pad a leg developer a fly press and a chest press.
The chest press is the most popular piece of equipment in the gym.
Our selection includes free weights weight benches home gyms power racks smith machines plate load weight machines hydraulic weight machines selectorized weight machines and more.
Most popular gym equipment.
Using these four functions you can build every muscle group in your body.
Ab back machines.
You can either use the chest press machine or a weights bench.
It hits the chest muscles as well as shoulders and triceps.
One of the most ancient pieces of training equipment the classic dumbbell is a short bar with fixed amount of iron weights attached to its sides that s what you will find in all gyms.
It has a 150lb selectorized weight stack so you can increase your weight load with every workout.
Developing core strength is vital to a complete exercise program.
We offer weight equipment to work every part of your body from your head to your toes.
Dumbbells free weights machine name.
An ab bench is a fitness bench that is generally at a decline usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit up.