Same day each week wearing the.
Weighing yourself on carpet.
Note though that few scales work on carpet and they all need a level surface in order to achieve accurate results.
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There are several types of scales including digital scales dial or analog scales and balance beam scales like the kind used in many.
This is mainly due to the imbalance that carpets cause because the scale needs a non compressible surface underneath.
Same time of day on the.
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This cut the weight change effect on carpet from over 10 per cent to just 2 5 per cent.
Set the plywood in the location where you want to weigh yourself and keep your scale established.
It s easy to shed more than a kilo 2 2lbs of water weight during a one hour sweat session so don t delude yourself with a temporarily low reading on the scales.
For best results weigh yourself before eating between 6 8am and.
If your bathroom is carpeted either find a block of wood or tile to place the scale on top of or look into a scale that includes separate carpet feet.
Carpet isn t a great place for your scale.
If a scale is on carpet uneven tile or wood it can also appear to be calibrated poorly says kantor.
When the scales are sitting on carpet.
By the way one litre of h2o or sweat one kilo.
The right way to weigh yourself.
Place your heavy object large book bowling ball potted plant on the board and let it sit for 2 to 3 weeks or until the carpet fibers appear to be well mashed down.
If you want or need to know your weight you can measure it using a scale.
The 4 s s of weighing yourself.
Put it in a convenient location for your weekly assessments.
Hard wood flooring concrete or level ceramic tile would be a good location for your scale.
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Also make sure to always weigh yourself on a level surface.
How to weigh yourself.
When you weight yourself on the carpet the readings can be much more than you actually weigh which can obviously be alarming if you re trying to lose weight.