Ways To Clean Yoga Mat

Use a solution of warm water and a mild detergent such as dish soap.

Ways to clean yoga mat.

Soak your yoga mat. After every session use a clean towel to wipe down your mat to remove sweat and any loose surface soil. This will help dislodge dirt oils and any odors. It shouldn t take more than 30 sections of spraying with a natural yoga mat wash spray to get the desired result.

Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray. Add warm water and a few drops of dish soap into a spray bottle. When heavy soil is evident or at least monthly the mat should be cleaned to remove odor and help preserve the life of the mat. For slow flow or yin yoga classes cleaning your yoga mat will in most instances be unnecessary as you re merely stretching.

Ingredients like white vinegar baking soda tea tree oil and dish soap can be turned into a strong yoga mat cleaner for a deep clean. Disinfect your yoga mat at the yoga studio with antibacterial wipes or take it home for a deeper clean with everyday household items. That s according to jordan westra studio manager at yoga vida in new york city who spearheads the cleaning of the studios jade mats. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse.

Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat. Using a microfiber cloth to scrub your yoga mat clean will be the easiest on its materials but the soft side of a sponge or an old cotton tee shirt will work as well. You could even try cleaning your yoga mat with vinegar. According to yang it s important to clean your yoga mat thoroughly.

You can clean your yoga mat the same way you wash your hands with water and dish soap. Do clean your mat at least weekly yes weekly. Spritz your mat with the solution then scrub it firmly with a microfiber cloth. You could invest in some yoga mat wipes.

Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual. You could try a do it yourself yoga mat cleaner. She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds. Also avoid over cleaning your mat.

To clean your mat. How often to clean a yoga mat.